Spring is a time of renewal and rejuvenation, but for many people, it can also bring feelings of fatigue and lethargy. This is commonly referred to as spring fatigue, and it can be a frustrating and challenging experience. Fortunately, there are several strategies you can use to tackle spring fatigue and start feeling more energized and refreshed....
Another year is slowly coming to an end. So before Christmas, I'm also taking a deep breathe, looking back at the most important and joyful professional moments of the year. But which were they? Let's have a look at them together, in chronological order:
Standing outside a broken phone booth with money in my hand ... I read Robin Sharma's bestseller Everyday Hero Manifesto at the end of last year and the author was listening to this massive 90s USA AC hit from the Primitive Radio Gods as background music while writing one of the chapters. You can rightly ask how this scenario has...
If you've been following my blog for a longer time, you surely know that at the end of each year I put together a year-end post in which I usually give a brief overview of why I was grateful for that year. 2021 is no different, although this time I am looking at the last 12 months from a slightly...
How has your career developed in the past 2 years? The spread of the coronavirus epidemic has certainly turned many people's world upside down and made them rethink their lives. Some have been forced to change jobs, but many now feel the time is right to set out on the path to their dreams of their own free will. Want...
Has it already happened to you that you saw yourself weaker, less clever or beautiful compared to a family member or friend of yours, although it was not the case at all? If yes, then (temporarily) you also fell into the trap of limiting beliefs. How did you manage to get rid of these false thoughts in the end?...
Sunday is here again... it is almost Monday, the beginning of a new week. It might be tough to get out of bed, you might be overloaded with housework or you might already be thinking about tomorrow's workplace related stuff, Would you also like to bring the best out of the week's last day so that you could spend these...
Inner peace. It is often hard to find, but much easier to lose. Balance. Inner balance. Calmness. Probably now as summer has arrived it is a bit easier to create than in the past few months, which have been a mess for many. What do you do to be able to go to bed maintaining your inner peace every evening?...
There are tests in the lives of all of us. What has been the biggest challenge of your year so far? Have you managed to overcome it? What helped you in this?
Due to the curfew and home office getting more and more widespread in the past few months most probably the most of us have spent more time in front of our screens than earlier. Be sincere: you have also often experienced that mixing work with private life you turned off your laptop later or in the evening without any other...