In one of my previous articles this year I already touched upon the significance of the problem of obesity. Everybody, move your feet now! - I said back then. Now I would like to focus on sedentary lifestyle leading to the whole phenomenon in a bit more detailed way. What negative consequences does sedentary lifestyle have and what tiny changes...
If you want to change your lifestyle, then besides sufficient exercise you will also have to pay attention to the right nutrition. And well, it does really matter how you start your day, since the success of the next 12-15 hours hugely depends on how you started off. I have put together 15+1 points for you about why the right...
In the past few days I think there has been no one in Hungary who in some form would not have been impacted by the wind of lifestyle change. Either because they have become even more motivated themselves to appeal to their current of future other half or because they think they should give up hope, that's it for...
I am always happy when at an important previous station of my life I am remembered with love and even years later awaited with open arms. This is why I was over the moon when in the beginning of January I received a mail from my dear former school, Coach Akadémia. The email contained an invite to the current course's...
Independently from calendar month, the problem of obesity is a worldwide phenomenon impacting huge masses, let it be any region of the Earth. Hungary is not an exception, either. As per the 2019 report of OECD we are the most overweight nation in Europe and No.5. in the world beyond the USA, Mexico, Chile and New Zealand. And the significant...
It's 30 December, almost officially goodbye 2019! This year has been full of twists in my life, with numerous significant events. I have collected them in one review article for you. Please welcome my year-end summary in 10 points!
The year 2019 is just about to end. With the arrival of holidays everyone slows down a bit and looks back on what happened this year. What have I done good and what not that much? And during this review many of us start looking at healthy lifestyle as well. Have you also just realized that you did not care...
Never before have I written about this here on my website, but as time goes by, I am getting more and more proud of where I started from.
Besides exercise, healthy diet is also a part of healthy lifestyle. In many places you can hear various tips about how to eat properly. Having all these different pieces of information on your mind it is often hard to find the really credible sources. I thought that it's high time to paint a clear picture, so today I have brought...
Tina L. Seelig's book 'What I wish I knew when I was 20!' has been available in the Hungarian bookstores since the beginning of February. The famous professor of Stanford University's Department of Management Science wrote her really successful masterpiece years ago, which has since lead the charts of bestsellers in numerous countries of the world,...