Traditional New Year's resolutions are often made in January, but according to the "April Theory", spring - especially April - is a more ideal time for self-improvement and goal-setting. This approach is not just a TikTok trend, but is based on psychology and biology and is gaining ground in the coaching world.
There comes a point in your life - maybe over thirty, maybe in your early forties - when you're not just drifting, but you stop for a moment and ask yourself, "Where do we go from here?" Your career may be on track, but something is missing. Or maybe a new phase in your personal life has come along and...
Self-development has always been a matter of personal determination and perseverance. However, in recent years, the widespread use of artificial intelligence (AI) has opened up an entirely new dimension in this field. The continuously evolving technology is now capable of providing personalized advice, offering motivation, and even acting as the...
The world we live in has never been so fragile, anxiety-ridden, non-linear and incomprehensible - the BANI world (Brittle, Anxious, Nonlinear, Incomprehensible) has opened up new dimensions of challenges. This year does not promise much more predictability, which is why self-improvement is not a luxury but a survival strategy. But how can...
In November 2020, Pallas Athéné Publishers contacted me with an unexpected but all the more delightful request to translate Scott Tannenbaum and Eduardo Salas' "Teams that work", which was already a great success abroad, from English into Hungarian. There have been countless books and articles on the importance of teamwork, but few have dealt with...
For many, the idea of a lifestyle change can seem daunting. Diets, regular exercise, and maintaining mental health require a lot of commitment, and it often feels like there's no time left for these in our busy work and family lives. However, a successful lifestyle change not only improves your health and energy levels but can also significantly...
You might as well have experienced the challenge of finding a balance between work and personal life in our fast-paced world. You might be facing this issue right now, especially if you have a family or you have a flexible schedule as an entrepreneur. I am sharing now some useful tips and strategies to help you achieve a healthy work-life...
This summer, the heat can often test your stamina and well-being, especially when temperatures rise above 35°C. If you're aged 30-60 and lead a very active life having lots of tasks to do, it's especially important for you to handle the heat well. Here are 10 useful tips to help you beat the heat and keep your energy up.
In the summer of 2024, there will also be plenty of opportunities for self-improvement in our country. Summer is the ideal time to learn new skills, deepen your knowledge and discover your hidden talents. Whether it's professional training, personal development workshops or creative courses, you can find the programme that suits you best. Today's...
Self-development is of unprecedented importance in 2024, when the world is changing faster than ever. New technologies, changing labour market dynamics and societal challenges require new approaches and competences from all of us. Five reasons why the role of self-development is particularly prominent in this year: