Many of us believe that only big decisions, huge commitments, or dramatic lifestyle changes can bring lasting transformation. Yet James Clear's book Atomic Habits has proven that the key lies in the small. Micro-habits – those tiny, 1–2 minute actions – are like pebbles that eventually redirect the course of a river. In the reality: it's not the...
More and more people are beginning to realize that burnout doesn't happen overnight. It creeps into our lives like an invisible shadow: first, we just feel a little more tired, then less motivated, and eventually, we notice that even joyful moments seem to fade.
Life is often unpredictable. Sometimes we fall into deep valleys where we can no longer see a way out. Dan Reynolds, the lead singer of Imagine Dragons, experienced exactly such depths — but more importantly, he was able to rise again. And in this journey, one special person played a significant role: Minka Kelly.
There is something truly special about stepping out of one's familiar environment and entering a setting where familiar professional questions can be explored from new perspectives and with fresh eyes. This is exactly the kind of experience my week at Newcastle University Business School offered me.
Have you ever felt like you were waiting for "someone" to tell you what to do? That a great wise master would come and save you from indecision, procrastination, or the gray Tuesday blues? I have good news: they're already here. Just look in the mirror! (No, don't hide—it's really you.)
"Just a little stress," we say, while reheating our coffee for the third time. Google Calendar flashes 12 meetings, and there are 64 unread emails waiting in our inbox. Sounds familiar? Of course it does. This year's slogan for Mental Health Awareness Month – Turn Awareness Into Action – says it all: it's time to move from awareness...
Traditional New Year's resolutions are often made in January, but according to the "April Theory", spring - especially April - is a more ideal time for self-improvement and goal-setting. This approach is not just a TikTok trend, but is based on psychology and biology and is gaining ground in the coaching world.
There comes a point in your life - maybe over thirty, maybe in your early forties - when you're not just drifting, but you stop for a moment and ask yourself, "Where do we go from here?" Your career may be on track, but something is missing. Or maybe a new phase in your personal life has come along and...
Self-development has always been a matter of personal determination and perseverance. However, in recent years, the widespread use of artificial intelligence (AI) has opened up an entirely new dimension in this field. The continuously evolving technology is now capable of providing personalized advice, offering motivation, and even acting as the...
The world we live in has never been so fragile, anxiety-ridden, non-linear and incomprehensible - the BANI world (Brittle, Anxious, Nonlinear, Incomprehensible) has opened up new dimensions of challenges. This year does not promise much more predictability, which is why self-improvement is not a luxury but a survival strategy. But how can...