"What if I am never happy anymore? What if things are about to fade away?"- sings our popular Hungarian band in their newest song. I think that in this strange period in the minds of many of you such and similar thoughts often pop up. But have you already thought about what influences your own happiness and what you can...
In March 2020 the pandemic also reached our country and in the 7 months passed since it has had many negative impacts on the lives of all of us. Since the spring quarantine nothing is the same as it used to be and this change can also be felt regarding our social relationships as well. Some cope with the...
Have you successfully completed a lifestyle change, still in the past few weeks something has changed? Are you not as motivated as in the very beginning? Is it harder to grab on your running shoes or exercise at home? Or probably due to the Covid situation you are afraid to go down to the gym? It might happen even...
If you happen to hear the name of Zac Efron, for some time everybody starts thinking about a sporty young idol of brimming good health. But it was not always the case. It took years of hard work for the starboy having achieved fame with the High School Musical movies to reach his dream figure. Would you also like...
Are you happy when you can finally move your body? Or do you happen to start exercising to combat negativity? Is it probably difficult for you to get moving because you are overloaded by everyday problems? Anyhow, if you have already started, do not strive to train hard - rather pay attention to preserve your happiness while exercising! What...
An average person spends one third of his life - approximately 25 years - with sleeping. It seems a lot, doesn't it? Still many people underestimate the importance of the right amount of rest. Researches show that around 35% of the adult population does not get enough sleep. And what are the consequences? Coronary disease, diabetes, obesity,...
Coronavirus. The word was barely known by any of us about 1 year ago and 6 months ago only seemed to be a far away nightmare. But in the past few weeks it has transformed our lives in Hungary as well to an extent that no one could escape the consequences. We have isolated ourselves so that considering our...
Have you ever been to a coach? If probably not yet, have you already thought about how you would choose the one who could help you the most? It is not always easy to find the coach matching your personality the best, but if you succeed and have the harmony, then together you can reach extraordinary results. Are you interested...
In one of my previous articles this year I already touched upon the significance of the problem of obesity. Everybody, move your feet now! - I said back then. Now I would like to focus on sedentary lifestyle leading to the whole phenomenon in a bit more detailed way. What negative consequences does sedentary lifestyle have and what tiny changes...
If you want to change your lifestyle, then besides sufficient exercise you will also have to pay attention to the right nutrition. And well, it does really matter how you start your day, since the success of the next 12-15 hours hugely depends on how you started off. I have put together 15+1 points for you about why the right...